Prayers, Meditations and Guided Visualizations

Sending Up

and Moving On

Prayers, Guided Visualizations

and Meditations

Guided Visualizations

A guided visualization is a relaxation exercise that holds your hand, lifts you up, and brings you safely back to your normal consciousness with the added refreshment and inspiration that you gathered on your journey.

Listen to a sample from Opening the Door to the Soul

Prayers

Prayer begins when we find ourselves thinking, "If only ...." And so does a wish. The difference is that prayer assumes communication, whereas wishing sends thought out into nothingness, and nothing is what we get back.

The next item to consider is this: communication assumes more than one participant. So Whom or What do we hope is ready to receive our prayer?

The answer may determine the nature and wording of our prayer - and whether we call it a prayer - or an intention.

Today and in this very moment I affirm that there is no separation. All is unified in the One Life. My experience of being radiates naturally through all creation and returns magnified to me as reality. May my experience of today radiate peace, love, blessing and healing, optimism, hope, and fulfillment, and may my presence in every corner of the universe amplify, sweeten and strengthen the presence of unconditional love and healing in all beings.

Today may the pure light that informs my whole being fill my consciousness with unconditional love accessible to me through all my senses.

May I see beauty in everything my external and internal vision brings me.

May I hear praise for life, for being, may I hear love being transmitted from being to being everywhere, may I hear words of encouragement that lift my wings to bring this message to everyone I encounter.

May I feel joy in every cell.

My taste and scent deliver to me the elixir of well-being present in every encounter and in every being.

May I know peace throughout all levels of my consciousness.

May I know that in this moment I am whole, and may I spontaneously radiate the love that I am that I AM to all levels of existence in all corners of the created and yet to be created worlds.

Help me to trust my instincts.

Help me to honor myself as a direct ray of Creator energy whose purpose is to spend all the energy available to me in the expression of my own Divine nature, which is the Divine as it translates through my created being.

Oh, my dearest loving Self, help me today to rise into my fullest being, to sink deeply into the Oneness of existence, and to express Who I really am as blessing at every level of being for the healing and wholeness of ALL.

So Be It.

Oh One Which serves through light, glowing eternally in the heavens and in my heart, bring me now into the Presence which heals, inspires, lifts and promises with intent and power to reveal and bless. Bring me now into the Self that I Am in the highest truth that I can realize at this time. Help me to expand into my most pure light aspect at this very moment, in this very place and for this specific purpose which I face right now. In return, I promise to bless all in every level of my consciousness with every act of intelligence and imagination within my consciousness. So Be It.